If you find tinnitus troubling you during meditation, you can play white noise background at the level that do not "mask" the tinnitus, but at the same level as it is. Here is a 10-mins MP3 white noise that you can play on repeat using computer and speakers.
White Noise Download
The best thing, IMO, is not to have any negative attitude toward it. It can simply disappear when you no longer pay any attention to it. Or you can still hear it and it does not bother you.
A lot depends on attitude toward the noise, which is actually no different from straying thoughts or some other sights or sounds you experience during meditation.
White Noise Download
The best thing, IMO, is not to have any negative attitude toward it. It can simply disappear when you no longer pay any attention to it. Or you can still hear it and it does not bother you.
A lot depends on attitude toward the noise, which is actually no different from straying thoughts or some other sights or sounds you experience during meditation.
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