We can just observe the breathing continuously, especially when it is boring, because if there is still boredom in meditation, our minds are not calm yet - still monkey minds. But also, when we feel happy just to observe the breathing (or lack of it) and don't want to do anything else, it is probably a good time to start using the concentrated minds to do some real work (i.e. proper vipassana/ seeing nature of samsara, which can be done in several ways).
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment